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	<link>http://jameswilliamson.com.au/site</link>
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		<title>Stage one of the Cape Epic</title>
		<description><![CDATA[Wow, what a day! The start saw us hit up a cobbled climb through a winery before a brief flat section and then yet more climbing, and more, and more&#8230;then we were in some awesome singletrack before a long steady climb up to Water Point 1. In between sucking up the pain in my legs as I [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=408</link>
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		<title>Crazy Africa!</title>
		<description><![CDATA[So yeah, arrived in Cape Town on Wednesday night after close to 40 hours in airports or on planes. Thanks to a faulty plane and some long delays it was an epic trip and when my bike arrived, one side of the box had been ripped off, so my bike was completely exposed &#8211; not [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=398</link>
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		<title>Otway suffer-fest!</title>
		<description><![CDATA[The 2010 Otway Odyssey

My legs were screaming, I was puffing hard and I was going backwards through the bunch. “Oh shit” I thought to myself, “this could be a very long day.” We were on the first climb, about twenty minutes into the race. I pushed my dead legs on to a chase bunch and [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=387</link>
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		<title>Wildside MTB 2010</title>
		<description><![CDATA[
The race started and it was game on! With a short descent, riders flew everywhere — some even hit the dirt — trying to secure a strong position for the upcoming rough and rocky fireroad. Within 15 minutes our lead group had dwindled to about eight of us and the pace on! As we smashed [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=264</link>
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		<title>Flinders, beautiful Flinders&#8230;</title>
		<description><![CDATA[
I barely had a chance to wipe the dust off my face (and wash the blood from my legs) after the National Champs before we were in a van heading north from Adelaide to check out the Mawson Trail which is to be used in the upcoming Kona Mawson MTB Marathon.
 
Michael Bridge from Bike [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=245</link>
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		<title>National XC in Adelaide</title>
		<description><![CDATA[I was hoping for a decent result at the XC Nationals this year having put in some solid training over Christmas/New Year. Warming up before the start of the race I felt pretty average but tried to amp myself up and tell myself it was a good sign, “I’ll come good during the race” I [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=243</link>
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		<title>Adventures in Tassie!</title>
		<description><![CDATA[What an adventure! Two days, 50km of mountain biking each day, racing in pairs, big mountains, tasty beers…what more could you want?
The Blue Dragon is in its second year and this year attracted over 250 competitors from all over Tassie and the mainland. The racing was great: Niki and I teamed up together and were [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=237</link>
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		<title>Support Trekky!</title>
		<description><![CDATA[
Own a piece of Australian mountain biking history and support Trekky’s cancer treatment.  Up for auction on ebay (item 150397647262) is an official Australian national team jersey signed by members of the Australian mountain bike team that raced the world championships at Mt Stromlo in September 2009.  The shirt is a brand new medium sized [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=231</link>
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		<title>Bendigo Vic State Race</title>
		<description><![CDATA[
The first round of the Victorian state XC series was held at Bendigo. And it was wet, “the most miserable conditions for a mountain bike race in Bendigo ever”, according to the organisers.
But we didn’t need the organisers to tell us it was miserable conditions, we just needed to get out of our cars. We [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=222</link>
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		<title>The Highland Fling</title>
		<description><![CDATA[This is the year’s most popular 100km race with the 1500-odd entries filled in an astonishing seven hours and another 2000 or so eager riders having missed out on their chance. Lucky for me, I secured an entry and eagerly awaited the day to put it to good use. Sunday the 8th of November came [...]]]></description>
		<link>http://jameswilliamson.com.au/site/?p=218</link>
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